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How to make a fabulous grain bowl
Aren't grain bowls amazing? All that deliciousness packed into a warm bowl. When I think of a grain bowl, it makes me want to make a big warm bowl of goodness and curl up under a blanket and eat! But good news! Grain bowls aren't just for dinner! You can eat grain...
Roasted Parmesan Carrot Fries
It's the season in Eastern Pa. where the farmer's markets are full of the late summer/early fall veggies and fruits. There are pumpkins, squashes, apples, tomatoes, carrots and so many other veggies available right now, I am in heaven! I am always buying tons of...
And now we’re stressed out..
Perhaps the Twenty One Pilots have it right. "Wish we could turn back time to the good old days. When our momma sang us to sleep but now we're stressed out." We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress...
Workout Bars
Happy back to school time. For lots of us, this week signals the end of the summer and the beginning of a much more scheduled and structured day. And I am so ready for it this year. This summer has been both an emotional one, with the loss of my beautiful mom, and a...
Weight Loss Myths and Misconceptions
It seems like weight loss advice is so common now. Everyone has an opinion and almost all of them are contradicting each other (or so it would seem). The facts are so hard to separate from the fiction. Let's get past "who's right" and let's focus on "what's right."...
How do I get Vitamin D?
When we think of "vitamins," we know they're super-important for health. Vitamin D is unique. It's tough to get enough. Let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin D are exposure to the...