by Chris Macdonald | Nov 21, 2019 | Recipes
Aren’t grain bowls amazing? All that deliciousness packed into a warm bowl. When I think of a grain bowl, it makes me want to make a big warm bowl of goodness and curl up under a blanket and eat! But good news! Grain bowls aren’t just for dinner! You can...
by Chris Macdonald | Oct 22, 2019 | Health, Recipes
It’s the season in Eastern Pa. where the farmer’s markets are full of the late summer/early fall veggies and fruits. There are pumpkins, squashes, apples, tomatoes, carrots and so many other veggies available right now, I am in heaven! I am always buying...
by Chris Macdonald | Aug 28, 2019 | Health, Recipes
Happy back to school time. For lots of us, this week signals the end of the summer and the beginning of a much more scheduled and structured day. And I am so ready for it this year. This summer has been both an emotional one, with the loss of my beautiful mom, and a...
by Chris Macdonald | Jul 24, 2019 | Health, Recipes
When we think of “vitamins,” we know they’re super-important for health. Vitamin D is unique. It’s tough to get enough. Let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to...
by Chris Macdonald | Jun 5, 2019 | Health, Recipes
Snacking is one of my favorite things! But sometimes those snacks that are often considered “healthy” are also thought of as boring, tasteless and completely unsatisfying, right? Wrong! Let me give you my best health friendly snacks that aren’t just...
by Chris Macdonald | May 7, 2019 | Health, Recipes
STRESS!!! Its causes are absolutely everywhere. Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t...
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