by Chris Macdonald | Oct 22, 2019 | Health, Recipes
It’s the season in Eastern Pa. where the farmer’s markets are full of the late summer/early fall veggies and fruits. There are pumpkins, squashes, apples, tomatoes, carrots and so many other veggies available right now, I am in heaven! I am always buying...
by Chris Macdonald | Sep 25, 2019 | Health
Perhaps the Twenty One Pilots have it right. “Wish we could turn back time to the good old days. When our momma sang us to sleep but now we’re stressed out.” We all have some level of stress, right? It may be temporary (acute), or long-term...
by Chris Macdonald | Aug 28, 2019 | Health, Recipes
Happy back to school time. For lots of us, this week signals the end of the summer and the beginning of a much more scheduled and structured day. And I am so ready for it this year. This summer has been both an emotional one, with the loss of my beautiful mom, and a...
by Chris Macdonald | Aug 19, 2019 | Health
It seems like weight loss advice is so common now. Everyone has an opinion and almost all of them are contradicting each other (or so it would seem). The facts are so hard to separate from the fiction. Let’s get past “who’s right” and...
by Chris Macdonald | Jul 24, 2019 | Health, Recipes
When we think of “vitamins,” we know they’re super-important for health. Vitamin D is unique. It’s tough to get enough. Let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to...
by Chris Macdonald | Jun 5, 2019 | Health, Recipes
Snacking is one of my favorite things! But sometimes those snacks that are often considered “healthy” are also thought of as boring, tasteless and completely unsatisfying, right? Wrong! Let me give you my best health friendly snacks that aren’t just...
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