by Chris Macdonald | Jul 24, 2019 | Health, Recipes
When we think of “vitamins,” we know they’re super-important for health. Vitamin D is unique. It’s tough to get enough. Let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to...
by Chris Macdonald | Jun 12, 2019 | Uncategorized
We hear so much about coconut oil these days? And so much controversy. Is it really all it’s cracked up to be? Coconut oil is extracted from the “meat” of the coconut. It is a white solid at room temperature and easily melts into a clear liquid on a...
by Chris Macdonald | Jun 5, 2019 | Health, Recipes
Snacking is one of my favorite things! But sometimes those snacks that are often considered “healthy” are also thought of as boring, tasteless and completely unsatisfying, right? Wrong! Let me give you my best health friendly snacks that aren’t just...
by Chris Macdonald | May 14, 2019 | Health
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And then there are the crazy headlines that...
by Chris Macdonald | May 7, 2019 | Health, Recipes
STRESS!!! Its causes are absolutely everywhere. Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t...
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