by Chris Macdonald | Jun 12, 2019 | Uncategorized
We hear so much about coconut oil these days? And so much controversy. Is it really all it’s cracked up to be? Coconut oil is extracted from the “meat” of the coconut. It is a white solid at room temperature and easily melts into a clear liquid on a...
by Chris Macdonald | Jun 5, 2019 | Health, Recipes
Snacking is one of my favorite things! But sometimes those snacks that are often considered “healthy” are also thought of as boring, tasteless and completely unsatisfying, right? Wrong! Let me give you my best health friendly snacks that aren’t just...
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