by Chris Macdonald | Jun 12, 2019 | Uncategorized
We hear so much about coconut oil these days? And so much controversy. Is it really all it’s cracked up to be? Coconut oil is extracted from the “meat” of the coconut. It is a white solid at room temperature and easily melts into a clear liquid on a...
by Chris Macdonald | Mar 5, 2019 | Health, Recipes, Uncategorized
You want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. Your weight doesn’t define you. What you weigh can matter but only to a certain extent. Let’s look at your waist circumference...
by Chris Macdonald | Feb 26, 2019 | Uncategorized
Did you ever overeat at a holiday meal? Of course you did! Those holiday meals are so good! And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
by Chris Macdonald | Feb 3, 2019 | Health, Uncategorized
Vegetables. Some of us love them, and some of us can’t stand them! Love them or hate them, you can’t debate the positive nutritional benefits that they give us! Below are just a few of the health benefits of a diet high in vegetables. The are very rich in...
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