by Chris Macdonald | Aug 28, 2019 | Health, Recipes
Happy back to school time. For lots of us, this week signals the end of the summer and the beginning of a much more scheduled and structured day. And I am so ready for it this year. This summer has been both an emotional one, with the loss of my beautiful mom, and a...
by Chris Macdonald | Aug 19, 2019 | Health
It seems like weight loss advice is so common now. Everyone has an opinion and almost all of them are contradicting each other (or so it would seem). The facts are so hard to separate from the fiction. Let’s get past “who’s right” and...
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