by Chris Macdonald | Feb 26, 2019 | Uncategorized
Did you ever overeat at a holiday meal? Of course you did! Those holiday meals are so good! And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
by Chris Macdonald | Feb 17, 2019 | Health
All we are saying is “Give Fat A Chance.” For years, we have been told that eating dietary fat will cause all sorts of health problems. You will gain weight, have high cholesterol, have a heart attack… Truth be told, when I was studying nutrition in...
by Kristin Retterath | Feb 12, 2019 | Health
Wait, what? “I thought we weren’t supposed to eat that many carbs??” “Carbs are bad right?” “Wait, I was told carbs make me fat!” WRONG, excess calories (food) in any form is what makes you gain weight. Not just carbs!...
by Chris Macdonald | Feb 3, 2019 | Health, Uncategorized
Vegetables. Some of us love them, and some of us can’t stand them! Love them or hate them, you can’t debate the positive nutritional benefits that they give us! Below are just a few of the health benefits of a diet high in vegetables. The are very rich in...
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