by Chris Macdonald | Mar 26, 2019 | Health
Nutrition and diet information is everywhere! Every expert and association tries to lead you in their direction because they know best and their advice is going to help you. We are constantly bombarded with information on what diet to follow, what foods are...
by Chris Macdonald | Mar 19, 2019 | Health
Was Hippocrates right? Hippocrates, the father of modern medicine, once said, “All disease begins in the gut.” While this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many...
by Chris Macdonald | Mar 12, 2019 | Health
Have you given up on sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Listen up! We have some great tips for you! The science of sleep is fascinating, complicated and growing every day. Sleep is this daily thing that we...
by Chris Macdonald | Mar 5, 2019 | Health, Recipes, Uncategorized
You want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. Your weight doesn’t define you. What you weigh can matter but only to a certain extent. Let’s look at your waist circumference...
by Kristin Retterath | Mar 2, 2019 | Recipes
Serves Serves 491Kale Chips Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 bunch of kale, washed and dried2 Teaspoons Fresh Lemon Juice2 Dashes salt2 Dashes Garlic PowderInstructionsPreheat oven to 300F and place a sheet of parchment paper on a...
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