Not until I’ve had my coffee..

Not until I’ve had my coffee..

by | May 14, 2019 | Health

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And then there are the crazy headlines that...
Are you stressed?

Are you stressed?

by | May 7, 2019 | Health, Recipes

STRESS!!! Its causes are absolutely everywhere. Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t...