by Kristin Retterath | Apr 2, 2019 | Health
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because...
by Kristin Retterath | Mar 2, 2019 | Recipes
Serves Serves 491Kale Chips Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 bunch of kale, washed and dried2 Teaspoons Fresh Lemon Juice2 Dashes salt2 Dashes Garlic PowderInstructionsPreheat oven to 300F and place a sheet of parchment paper on a...
by Kristin Retterath | Feb 12, 2019 | Health
Wait, what? “I thought we weren’t supposed to eat that many carbs??” “Carbs are bad right?” “Wait, I was told carbs make me fat!” WRONG, excess calories (food) in any form is what makes you gain weight. Not just carbs!...
by Kristin Retterath | Jan 29, 2019 | Health
There is so much hype out there regarding protein, how much to eat, when to eat it, and what type to eat that it can be incredibly overwhelming. Well lets just get right to it. At Refresh Your Plate we know our bodies need protein, period. Protein is one of the most...
by Kristin Retterath | Dec 29, 2018 | Health
It’s the New Year, and you know what that means.. the time of year everyone sets out to improve themselves in gigantic ways, with no plan, all while still doing the same exact thing they were doing in 2018. You know.. the “I’m going to lose 20lbs,...
Recent Comments