by Chris Macdonald | May 14, 2019 | Health
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And then there are the crazy headlines that...
by Chris Macdonald | May 7, 2019 | Health, Recipes
STRESS!!! Its causes are absolutely everywhere. Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t...
by Chris Macdonald | Apr 25, 2019 | Health
Those words can either be the best thing you’ve heard, or your worst nightmare. You’ve worked so hard on making your diet healthy and are doing so well. Then, someone asks if you want to “grab something to eat”. Innocent enough, right? One of...
by Chris Macdonald | Apr 16, 2019 | Health
Wait… what? Aren’t you ladies supposed to be telling us to stay away from all of the candy and desserts and cake over the holiday season? Isn’t that the stuff that we are trying to replace in our diets? What the heck are you talking about? Yep…...
by Chris Macdonald | Apr 10, 2019 | Health, Recipes
A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to...
by Kristin Retterath | Apr 2, 2019 | Health
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because...
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