by Chris Macdonald | Mar 26, 2019 | Health
Nutrition and diet information is everywhere! Every expert and association tries to lead you in their direction because they know best and their advice is going to help you. We are constantly bombarded with information on what diet to follow, what foods are...
by Chris Macdonald | Mar 19, 2019 | Health
Was Hippocrates right? Hippocrates, the father of modern medicine, once said, “All disease begins in the gut.” While this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many...
by Chris Macdonald | Mar 12, 2019 | Health
Have you given up on sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Listen up! We have some great tips for you! The science of sleep is fascinating, complicated and growing every day. Sleep is this daily thing that we...
by Chris Macdonald | Mar 5, 2019 | Health, Recipes, Uncategorized
You want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. Your weight doesn’t define you. What you weigh can matter but only to a certain extent. Let’s look at your waist circumference...
by Chris Macdonald | Feb 17, 2019 | Health
All we are saying is “Give Fat A Chance.” For years, we have been told that eating dietary fat will cause all sorts of health problems. You will gain weight, have high cholesterol, have a heart attack… Truth be told, when I was studying nutrition in...
by Kristin Retterath | Feb 12, 2019 | Health
Wait, what? “I thought we weren’t supposed to eat that many carbs??” “Carbs are bad right?” “Wait, I was told carbs make me fat!” WRONG, excess calories (food) in any form is what makes you gain weight. Not just carbs!...
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